It's taken months of trial and error but i finally have my weekday diet down pat. This is what i eat on training days.
Breakfast:
Soy flat whites
Protein ball
Apple
Lunch (2 hours prior to training):
1/2 cup oats soaked in milk, dried cranberries, dried apricots, kiwi fruit.
OR
1/2 bowl of Two:Bob's bircher muesli
Watermelon & pineapple juice
3 glasses of water
30 mins prior to training:
Gold standard pre-workout powder mixed in with 150ml water
45-1 hour boxing training
Post Training:
Protein ball
or
100gm Barossa Wagyu
1litre water
Dinner:
Green beans, steamed fish & cucumber and tomato salad.
Before bed:
100gm steak
Small roasted sweet potato.
On non-training days I omit the oats/bircher, pre-bed steak, and post training protein.
Sadly on the weekend I usually go out for dinner and all hell breaks loose. Need to get a grip on that though.
Starting soon i'll be incorporating a 5km run into my training days along with work on the heavy bag. Pre run i'll just be adding a banana to my diet and post heavy bag probably a protein shake or chocolate milk.
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